Posted on March 31, 2008 in CORE, Gardening, eat to live, education, garden, gluten-free, soy by SusanVNo Comments »
Vegan Quiche with a Brown Rice CrustChris, of the popular vegan food blog Eat Air, observed in a post last week that the overwhelming majority of vegan food bloggers are women. To address this disparity and provide some good male role models for his son, he posted a challenge to the men of the house: Cook something and then write about it.

When I read the post to D, he agreed to take on the challenge and began mulling over what he could cook. I've mentioned before that when we first started dating D impressed me with his cooking skills, wowing me with roasted vegetables in balsamic sauce, couscous with curried vegetables, and other delicious dishes that he created from his stash of vegetarian cookbooks. If he had the time, I'm sure he'd want to do more of the cooking around here--that is, if I'd let him. Cooking is the one domestic duty that I actually enjoy, so I tend to hang onto it as my "thing." (I allow dish washing and cleaning the litter boxes to be his things.)

So, he was planning to do a little cooking over the weekend, but on Thursday morning, I woke up with lower back and hip pain that worsened over the next few hours so that by dinner time, I could barely walk. For the next three days, D took over all the household as well as parental duties, even spending all day Thursday at the district science fair with E (proud parent moment: she won 6th place in microbiology for her project on yeast). We ordered take-out on Thursday night, but for every other meal, D was in the kitchen cooking. Unfortunately, no photos were taken, dashing his hope of food blogging glory. Still, he was my hero, singlehandedly taking on everything while I sat by helplessly, back pressed up against an ice pack, popping pain killers and reading mystery novels.

By Sunday night, resting, icing, and stretching exercises had reduced the pain so that I felt steady enough on my feet to attempt to cook. Sitting on an ice pack had given me a lot of time to think about what I wanted to do with the asparagus in my fridge, and I'd worked up quite a craving for quiche. I could have added asparagus to my Mini Crustless Quiches, but I wanted something a little more filling. I decided to try making a full-sized quiche with brown rice as a gluten-free, fat-free crust.

I'm happy to report that it was an resounding hit, adult as well as kid-friendly. I'm not so happy to report that it remains a light meal--light in the sense that it won't fill you up. Though I've written it up as 4 servings, the three of us finished the whole thing and would have put a big dent in a second one, had there been one. My advice for this quiche is the same as for the mini quiches: Serve it with plenty of side dishes or be prepared to make a double batch.

Vegan Quiche with a Brown Rice Crust

Asparagus and Mushroom Quiche with a Brown Rice Crust
(printer-friendly version)

Brown rice makes a crispy, chewy crust that makes this quiche more satisfying without adding refined flours and fat.

One 12-ounce package firm or extra-firm silken tofu*
1/4 cup plain soy milk
2 tablespoons nutritional yeast
1 tablespoon cornstarch
1 teaspoon tahini
1/2 teaspoon onion powder
1/4 teaspoon turmeric
3/4 teaspoons salt

2 cups cooked brown rice
1 tablespoon vegan parmesan (optional)
freshly ground pepper, to taste
1 bunch asparagus (about 12 ounces)
1/4 cup shallots, minced
1 clove garlic, minced
1 heaping cup (about 4 ounces) sliced mushrooms
1/2 red bell pepper, chopped
olive oil spray

Preheat oven to 350. Put first 8 ingredients (tofu through salt) into blender. Puree until completely smooth, stirring a couple of times between blending.

Mix rice with 3 tablespoons of the tofu mixture and the vegan parmesan (optional). Add freshly ground black pepper to taste. Spray a pie pan with cooking spray or canola oil, and press the rice into the bottom and up the sides of the pan.

Brown Rice Crust

Bake for 8 minutes. Remove from oven.

Snap the tough ends off the asparagus and discard. Cut off the top 3 inches and set aside. Chop the remaining stalks into 1/2-inch pieces.

Cutting Asparagus

Spray a medium non-stick saucepan with olive oil and heat. Add the shallots and cook for about 1 minute. Add the garlic, asparagus, and two tablespoons water. Cover and cook for 2 minutes. Add the mushrooms, bell pepper, and 2 more tablespoons water. Cover and cook 2 more minutes. Remove cover, sprinkle with salt and pepper to taste, and cook, stirring, for a minute or two until most liquid has evaporated. Separate out the asparagus tips from the rest of the vegetables. (NOTE: Next time I will not pre-cook the asparagus tips; they should cook well enough in the oven.)

Spread the vegetables (excluding the asparagus tips) on top of the rice crust. Pour the remaining tofu mixture over the vegetables, stirring lightly to distribute it through the vegetables. Arrange the asparagus tips over the top and spray lightly with olive oil.

Assembling Quiche

Bake for 60 minutes. Let cool for about 10 minutes before cutting (this helps make the quiche slice more cleanly, but if you don't care about that, go ahead and dig in; we did!)

4 servings: 223 Calories (kcal); 5g Total Fat; (18% calories from fat); 12g Protein; 34g Carbohydrate; 0mg Cholesterol; 441mg Sodium; 4g Fiber. Weight Watchers Core (omit tahini)/4 Flex Points.

*Tip: Make this lower in fat by using lite silken tofu and fat-free soy milk: 200 Calories (kcal); 2g Total Fat; (10% calories from fat); 11g Protein; 34g Carbohydrate; 0mg Cholesterol; 485mg Sodium; 4g Fiber. Weight Watchers Core
(omit tahini)/3 Flex Points.

Asparagus and Mushroom Quiche

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Today, many executives, and especially those working in carbon-intensive industries, are grappling with how future carbon regulation may impact their businesses and industries.   

To deal with uncertainty regarding such strategic issues, many corporate executives turn to scenario planning or even game theory to think about how the future competitive environment may unfold and how it may impact their companies.  By doing so, corporate executives are, in effect, peering into the future to get a glimpse of what may come. 

Given its contribution to climate change, expected growth rate and evolving regulatory environment, the commercial airline industry presents an interesting case study to learn how competitive dynamics may change in a carbon-regulated environment. 

Today, airlines are responsible for emitting 2-4% of greenhouse gases from manmade sources.  Significant gains in fuel economy have been made with each generation of aircraft; the new Boeing 787, for example, promises a 20% increase in fuel efficiency.  Yet, total emissions continue to rise as industry growth (4.4%) has outpaced fuel economy (1.3%) by more than 3:1. 

There have been attempts made to regulate carbon emitted from commercial aviation.  The Kyoto Protocol, for example, counts emissions from domestic airline sources in its targets.  Emissions from international travel are omitted, however.  

While there is growing support to include international aviation under any successor treaty to Kyoto, it is far from certain that this will happen.  As such, the EU has taken unilateral action by imposing higher landing fees based on a plane’s greenhouse gas emissions (pending parliamentary approval).  This arrangement would include not only internal EU flights (by 2011) but, very importantly, international flights that take off or land from the EU (by 2012).   

By doing so, the EU is flexing its muscle, establishing its authority to regulate carbon emissions for companies that operate, but are not based, within the EU.  While similar to how more terrestrial multi-national corporations operate today, this is groundbreaking in the airline industry: historically the industry was regulated through bilateral negotiations or the UN’s International Civil Aviation Organization.  In effect, the EU is simultaneously balancing growth objectives in aviation with its efforts to mitigate environmental impact.   

The Open Skies agreement between the US and the EU is a great example of this.  Tomorrow, Phase I of this agreement goes into effect.  Its primary impact will be to provide open access for airlines to fly between the US and the EU.   

Not surprisingly, this agreement has caused a heated debate.  While the EU expects an increase of up to 26 million additional leisure travelers over the next five years (representing a 14% increase in passengers), there are many that cry foul and accuse the EU of undermining its own efforts to reduce global warming.  In fact, adding the new passengers may increase global emissions by the airline industry up to 0.7%.      

But, that is not all.  Changes in emissions do not include additional business travelers or air freight.  Moreover, this number represents the net increase in air travelers only; it does not include those who may substitute international travel for their current domestic travel due to price declines.  A shift to longer-haul flights to the EU has the potential to increase air travel distance. As a result, global emissions from the airline industry may increase by 2.8% more, for a total of 3.5% rather than 0.7%.  Off a global base of 2.3 billion air travelers, this is a significant increase in carbon emissions from a single bilateral trade agreement.

To balance growth with the environment, the EU will require airlines to participate in an emission trading system that will provide the incentive for airlines to both reduce overall emissions and offset the rest.  While implementation will be gradual, the result will be to create a dynamic case study by which we can discern how the competitive environment will be transformed as carbon regulations take hold.  Here is how the scenario may unfold: 

Governments may wield new influence to demand higher standards.  In the aftermath of the Kyoto negotiations, there is a belief that substantive progress on climate change will be held back by a few, albeit influential, nations.  While this is possible, there is another scenario that is more likely given the interdependence of the global economy: higher standards will be achieved by using economic leverage to achieve them. 

The Open Skies agreement is a classic example of this.  The US wants more access to European markets for US carriers while the EU has clearly tied this access to increased regulation on carriers. 

Indeed, the rhetoric has been intense.  Jacques Barrot, the EU’s transport commissioner, has made it clear that the EU was prepared to “[reduce] the number of flights or [suspend] certain rights” if EU emission regulation were not honored.  Not surprisingly, the Bush administration has vowed to fight the unilateral imposition of emissions caps by the EU.   

Such opposing views reflect public opinion: while 40% of Britons support an increase in airline fares to reduce global warming, only 20% of Americans say they do.  Nonetheless, there is a growing consensus that the US will acquiesce under a new presidency. 

Public sentiment may accelerate action before regulation takes effect.  JPMorgan predicts that required carbon offsets under the Open Skies agreement will not significantly increase prices until 2015 or beyond: 87% of the necessary permits will be distributed for free to incumbent airlines, reducing pass through costs to consumers.  Instead of an estimated €20 surcharge, international passengers may pay an additional €4 per roundtrip in the foreseeable future (though rising substantially after 2020). 

Nonetheless, public sentiment will not likely stand still – especially in light of the 3-year, $300 million campaign that Al Gore’s Alliance for Climate Protection is expected to launch next month to raise awareness and change people’s minds regarding the environment.  As JPMorgan points out, it is likely that “carriers that present themselves as unconcerned about environmental degradation or deny the airline industry’s responsibility to address the problem could find themselves targets of activist campaigns, with negative implications for both public image and revenue.”   

As such, Marketing Green recommends that airlines stay ahead of public sentiment, regardless of the status of environmental regulation.  This can be done by publicly recognizing the challenge and by taking action steps to reduce its environmental impact directly from air travel or ancillary services such as travel to and from the airport. 

This is all the more important for carriers flying on international routes.  The Open Skies agreement, for example, will likely increase competition between airlines as more airlines establish direct routes between US and EU destinations.  US airlines must be sensitive to European concerns about the environment, for example, if they are to win a share of the market. 

Even in a carbon regulated market, green remains a differentiator.  By imposing carbon emission fees, the EU is effectively setting a minimum standard for an airline to be green.  In effect, the imposition of regulation resets the competitive environment by clearly defining what it means to be green and insulating companies from further criticism if they meet the standards set by government.   

While this is generally true, companies should recognize that even with standards in place, green will remain a powerful market driver.   

For example, airlines will still be vulnerable to activists who call them out for not being consistently green across their operations.  While regulation offsets the impact of aviation fuel, it does not necessarily apply to corporate operations, the ground crews servicing the plane, or even the manufacturing of the plane itself, for example.   

Moreover, customer needs are evolving and airlines need to adjust their offering to align with them.  For example, KPMG UK currently offers its 11,000 employees additional Membership Rewards points on their American Express cards if they take a mode of transportation that has less impact on the environment (trains versus planes).  They are also promoting greater use of teleconferencing which reduces travel time and environmental impact altogether. 

Airlines are starting to respond.  For example, on trans-Atlantic flights to Paris, Continental Airlines offers connecting rail service to Lyon.  Moreover, Silverjet, a new player in the premium category, was the first to become carbon neutral, embedding carbon offsets in its ticket purchase price.  

Marketers should carefully watch how the Open Skies agreement unfolds with time.  The agreement provides a window into how governments may negotiate carbon emission reductions in the future, as well as how marketers could respond to changing consumer sentiment and needs in a carbon-regulated environment. 

Posted on March 27, 2008 in Gardening, education, garden, gluten-free, soy by SusanVNo Comments »
One of the things I love most about this time of year, besides the flowers and the birds and not having to wear a jacket all the time, is that fresh asparagus is actually affordable. When the price drops below $2.00, I start buying two or three bunches at a time and eating it almost every day. It's one of those vegetables I consider luxury foods, and it fits easily into just about any type of meal. Making a stir-fry? Throw it in. Need a side dish? Roast some up. Quickie pasta? Roast it, stir-fry it, or steam it and toss with noodles for an elegant meal that doesn't require you to spend all night in the kitchen.

And that's basically what I've done here. This sumptuous recipe makes use of seasonal asparagus as well as one of my year-round staples, dried porcini mushrooms. They're great for adding a deep woodsy flavor to sauces, soups, and stews, and I particularly like the contrast of the fresh, green asparagus with the earthy mushrooms. Adding the porcini soaking water to the dish amps up the mushroom flavor, but be sure to strain it first; I've had dishes come out with sandy grit when the porcini juice hasn't been filtered--not a pleasant mouth-feel!

Pasta with Asparagus, Cannellini Beans, and Porcini Cream

Pasta with Asparagus, Cannellini Beans, and Porcini Cream
(printer-friendly version)

It's not exactly ridiculously easy, but this recipe comes together fairly quickly when you cook the pasta at the same time as you do the sauce and asparagus.

1/2 ounce dried porcini mushrooms
1/2 cup boiling water
12 ounces pasta of choice (I used campagnelle but could use gluten-free)
1 pound asparagus, trimmed and cut into 1-inch lengths
1/2 cup light silken tofu (or firm silken)
1/2 cup plain soymilk
1 clove garlic
1 pinch nutmeg
salt and pepper, to taste
2 teaspoons lemon juice
1 teaspoon sherry
15 ounces cannellini beans (or great northern beans), drained and rinsed

Pour the boiling water over the mushrooms and soak until they are completely rehydrated, about 20 minutes. Strain them through a fine sieve or a coffee filter, catching and reserving the liquid; rinse them if gritty and chop. Set aside.

Meanwhile, cook the pasta in a large pot of boiling water until al dente. When it's done, drain it, reserving 1/2 cup of the cooking water, and put pasta into a serving bowl.

While the pasta's cooking, blend the silken tofu, soymilk, and garlic until smooth. Pour it into a saucepan, add a pinch of nutmeg and the reserved mushroom liquid and simmer for 5 minutes. Add the lemon juice, sherry, and the drained beans. Add salt and pepper to taste. Simmer until beans are warm.

And while that's cooking, steam the asparagus until tender but crisp, about 5 minutes.

Add the asparagus to the cooked pasta and toss in the sauce. If it seems dry, add a little of the pasta cooking water. Add more salt or pepper to taste and serve.

Serves 4. Per serving: 446 Calories (kcal); 3g Total Fat; (5% calories from fat); 19g Protein; 85g Carbohydrate; 0mg Cholesterol; 258mg Sodium; 8g Fiber. Weight Watchers: 8 Flex Points.

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Last week, the green movement received endorsements from some very high places. Religious leaders that represent the two largest Christian denominations in the US - more than 66 million Catholics and 16 million Southern Baptists - declared that environmental protection has religious significance.   

For Southern Baptists, “any damage we do to this world is an offense against God Himself”; for Catholics, “environmental pollution” is considered a “sin”.  While not the first religious groups to endorse action to protect the environment, they were significant given their political, economic and social clout within the US and globally. 

Notably, the Southern Baptist Declaration calls for action on climate change despite an ongoing debate within the community as to its cause.  The Declaration states that “even in the absence of perfect knowledge or unanimity, we have to make informed decisions about the future…Humans must be proactive and take responsibility for our contributions to climate change—however great or small.”  

Green marketers should consider this turn of events.  To be clear, Marketing Green does not advocate exploitation of religious beliefs for commercial gain.  Nonetheless, marketers should recognize that such significant shifts in church doctrine will likely impact consumer attitudes towards the environment, and perhaps, consumer behavior longer-term.  As such, these are trends that green marketers need to understand.   

In fact, such a connection between religious attitude and behavior was explored in a seminal paper published by Martin Fishbein and Icek Ajzen more than 30 years ago.  In this work, Fishbein and Ajzen established that while religious attitude could not be correlated with any single behavior, it was highly correlated with multiple behaviors over time.  (“Attitudes Towards Objects as Predictors of Single and Multiple Behavioral Criteria,” Psychological Review, Vol 81, No. 1 p. 59-74, 1974) 

Said another way: “general attitudes toward religion poorly predicted specific behaviors, but strongly predicted aggregated behaviors over time (e.g., church attendance over one year vs. on a particular Sunday).” (Professor Eric Weiser, Curry College, MA, 2007).   

This observation may have particular implications for the environment.  First, attitudes toward green will likely evolve as the faithful absorb amended church doctrine.  Second, behavior change is likely to follow over time as more people put their beliefs into practice.  

As such, marketers may find a growing audience that is more receptive to green messaging as well as one more willing to modify its behaviors to align with its underlying religious beliefs.  Green marketers should consider expanding their reach to include those that believe that environmental protection is a religious obligation, or even more broadly, to include those who at a minimum subscribe to a denomination that does.  

Moreover, as attitudes regarding religion and the environment evolve, green marketers have an opening to impact behavior by providing greener product alternatives to an increasingly receptive audience.

Posted on March 16, 2008 in Gardening, Toyota, batteries, battery, education, garden, going, hybrid, years by TomNo Comments »
Rich Tehrani and I were talking the other day about the merits of hybrid automobiles when we got on the topic of whether the batteries from these vehicles pose any sort of an environmental problem when it comes time to dispose of them.

I seem to recall reading something a few years back that said the disposal of these large batteries was going to be challenge – basically that they were going to crowd our landfills, leak and cause all sorts of problems (and you know there’s only going to be more hybrids on our roads over the next few years).

But as it turns out, that’s not at all true. According to an entry found at www.hybridcars.com/faq, these batteries are “fully recyclable.” As per the entry:

“The hybrid battery packs are designed to last for the lifetime of the vehicle, somewhere between 150,000 and 200,000 miles, probably a whole lot longer. The warranty covers the batteries for between eight and ten years, depending on the car maker. Battery toxicity is a concern, although today's hybrids use NiMH batteries, not the environmentally problematic rechargeable nickel cadmium. ‘Nickel metal hydride batteries are benign. They can be fully recycled,’ says Ron Cogan, editor of the Green Car Journal. Toyota and Honda say that they will recycle dead batteries and that disposal will pose no toxic hazards. Toyota puts a phone number on each battery, and they pay a $200 ‘bounty’ for each battery to help ensure that it will be properly recycled.
There's no definitive word on replacement costs because they are almost never replaced. According to Toyota, since the Prius first went on sale in 2000, they have not replaced a single battery for wear and tear."


So, obviously something led me to the wrong impression.

I would have to assume that the hybrid makers pass the cost of the recycling along to the consumer … could be part of the reason the sticker price on these cars (and their parts) is so much higher.

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Comments on this Entry:

(NiraliSherni on Mar 17, 2008 12:04 PM) This is very heartening news. I am sure that this would reassure a lot of people looking to purchase a hybrid vehicle or an electric vehicle that would also eventually require battery changes. This is good encouragement to people to go in for fuel efficient vehicles with lower emissions and lower running costs.

(Zeego on Mar 21, 2008 4:01 PM) Fantastic article!

Posted on March 12, 2008 in Gardening, Press Releases, education, garden by Alternative Energy NewsNo Comments »

Fuels from waste and biologically regenerating raw materials represent an increasing alternative to the mineral oil production for the decentralized energy-technical future. They are to replace the missing oil quantities of the future increasingly. (more…)

Posted on March 12, 2008 in Gardening, education, garden by TomNo Comments »

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Whole Foods is announcing the opening of the first supermarket in the world to use fuel cell technology to power its store.
 
According to a company news release, Whole Foods is leveraging fuel cell technology to generate half of the electricity to operate the store, and 100 percent of the hot water.
 
Whole Foods Market is a retailer of natural and organic foods has announced that their Glastonbury, CT store will use a fuel cell power plant built by UTC Power, a United Technologies Company with whom Whole Foods has signed a 15-year service and maintenance agreement.
 
For more details check out this news item.
 
 

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TMCnet’s Mae Kowalke recently interviewed Sharat Sharan, president and CEO at ON24 to discuss Webcasting and the impact such technologies might have on the environment.
 
According to Kowalke, “New communications technologies like online conferencing are making collaboration among geographically-dispersed teams easier than ever before. Companies adopt such technologies for a variety of reasons, from wanting to reduce their travel budgets to seeking ways of operating more efficiently to getting in on the ‘green technology’ movement.”
 
One of the points Sharan drove home was the notion that in times of economic uncertainty, it makes sense to invest in technologies such as Webcasting to help reduce travel costs.
 
Said Sharan:
 
“There are indications that the economy will begin slowing and a recession is around the corner. More companies are already looking to reduce travel and cut costs. Combined with green mandates, I envision Webcasting gaining more prominence in 2008. Webcasting is an ideal technology that can be implemented quickly with immediate results. Companies reduce travel, which in turns reduces the amount of resources wasted, while providing cost-savings in return.”

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SiliconRepublic.com is reporting that Microsoft’s server and tools business manager, Bill O’Brien, believes that adopting new virtualization technology — like that available in Microsoft’s new Windows Server 2008 — can save Irish businesses over 50 million Euros annually.
 
Said O’Brien:
 
“It’s estimated only five percent of businesses are virtualized today, that represents a tremendous growth potential and an incredible saving in terms of businesses expenditure on energy year-on-year.”
 
SiliconRepublic also quotes O’Brien as saying if every server in Ireland was upgraded to Windows Server 2008, it would remove more than two million tons of CO2 from entering the environment every year.

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